MATERIALS
Downloadable Materials of Resolving OCD
Copyright by Frederick Aardema (2024/2025). Mount Royal Publishing. All Rights Reserved
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RESOLVING OCD (VOLUME ONE)
Chapter 1: Obsessive-Compulsive Disorder
ALL CHAPTER ONE FILES COMBINED:
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HIGHLIGHT 1.1. Key Learning points (p. 24)
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HIGHLIGHT 1.2. Key Learning points (p. 27)
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TABLE 1.1. Types of Compulsive Strategies in OCD (p. 29)
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TABLE 1.2. Disturbing Thoughts (p. 31)
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TABLE 1.3. Obsessions About Negligence and Mistakes (p. 40)
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TABLE 1.4. Obsessions About Contamination (p. 44)
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TABLE 1.5. Obsessions About Symmetry, Order and Arrangement (p. 47)
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FORM 1.1. Identifying Your Themes and Obsessions (p. 72)
FORM 1.2. Identifying Your Compulsive Strategies (p. 73)
Chapter 2: Understanding Theories and Treatments for OCD
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HIGHLIGHT 2.1. Key Learning points (p.76)
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DIAGRAM 2.1. Phobic Model of OCD (p. 77)
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HIGHLIGHT 2.2. Key Learning points (p. 80)
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DIAGRAM 2.2. Cognitive Model of Thoughts, Feeling and Behavior (p.81)
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HIGHLIGHT 2.3. Key Learning points (p. 82)
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HIGHLIGHT 2.4. Key Learning points (p.84)
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DIAGRAM 2.4. The Appraisal Model of OCD (p. 88)
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HIGHLIGHT 2.5. Key Learning points (p. 89)
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DIAGRAM 2.5. The Inflated Responsibility Model of OCD (p. 90)
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HIGHLIGHT 2.6. Key Learning points (p. 94)
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HIGHLIGHT 2.7. Key Learning points (p. 97)
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DIAGRAM 2.6. The Inner and Outer Wheel of OCD (p. 98)
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HIGHLIGHT 2.8. Key Learning points (p. 101)
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HIGHLIGHT 2.9. Key Learning points (p. 103)
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HIGHLIGHT 2.10. Key Learning points (p. 105)
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HIGHLIGHT 2.11. Key Learning points (p. 106)
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HIGHLIGHT 2.12. Key Learning points (p. 107)
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Chapter 3: The Obsessional Sequence
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DIAGRAM 3.1. What OCD can Feel like (p. 119)
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DIAGRAM 3.2. The Outer Wheel of OCD (p. 120)
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HIGHLIGHT 3.1. Key Learning points (p. 121)
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TABLE 3.1. OCD Symptom Dimensions and Related Obsessional Possibilities (p. 122)
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DIAGRAM 3.3. Obsessional Doubts and What They Challenge (p. 123)
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FORM 3.1. What do Obsessional Doubts Challenge (p. 125)
HIGHLIGHT 3.2. Key Learning points (p. 126)
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TABLE 3.2. Examples of Secondary Consequences of Obsessional Doubts (p. 127)
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DIAGRAM 3.4. The Logical Structure of Obsessions and Their Consequences (p. 128)
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HIGHLIGHT 3.3. Key Learning points (p.129)
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HIGHLIGHT 3.4. Key Learning points (p. 129)
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HIGHLIGHT 3.5. Key Learning points (p.130)
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DIAGRAM 3.5. Horizontal Representation of the Obsessional Sequence (p. 131)
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HIGHLIGHT 3.6. Key Learning points (p. 133)
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FORM 3.2. Identifying the Obsessional Sequence in Others (p.134)
DIAGRAM 3.6. Condensing Multiple Primary Doubts (p. 135)
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FORM 3.3. Exercise Template for Condensing Multiple Primary Doubts (p. 136)
DIAGRAM 3.7. Five Steps Towards Identifying Your Obsessional Sequence (p. 137)
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FORM 3.4. My Obsessional Sequence (p.1 39)
FORM 3.5. My Primary Obsessional Doubts and What They Challenge (p. 141)
TRAINING CARD 3.1. Sequencing in Realtime (p. 143)
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Chapter 4: Everyday and Obsessional Doubt
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HIGHLIGHT 4.1. Key Learning points (p. 146)
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DIAGRAM 4.1. Similarities and Differences Between the Inner and Outer Senses (p. 148)
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HIGHLIGHT 4.2. Key Learning points (p. 149)
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HIGHLIGHT 4.3. Key Learning points (p. 150)
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HIGHLIGHT 4.4. Key Learning points (p. 151)
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HIGHLIGHT 4.5. Key Learning points (p. 152)
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HIGHLIGHT 4.6. Key Learning points (p. 154)
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FORM 4.2. The Dog Spa (p. 162)
FORM 4.3. Asbestos Contamination (p. 163)
FORM 4.4. The Perfect Presentations (p. 164)
FORM 4.5. A Question of Sexual Identity (p. 165)
FORM 4.6. Haunted by Memories (p.166)
FORM 4.7. Health Scare (p. 167)
FORM 4.8. Church Service (p. 168)
FORM 4.9. Opposite Scenario 1 (p. 171)
FORM 4.10. Opposite Scenario 2 (p. 172)
FORM 4.11. Opposite Scenario 3 (p. 173)
FORM 4.12. Opposite Scenario 4 (p. 174)
TRAINING CARD 4.1. Everyday and Obsessional Doubt (p. 176)
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FORM 4.13. List of Situations and Activities that I Feel Confident About (p. 177)
FORM 4.14. Crafting Obsessions: First Situation or Activity (p. 179)
FORM 4.15. Crafting Obsessions: Second Situation or Activity (p. 180)
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Chapter 5: The Obsessional Narrative
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DIAGRAM 5.1. The Inner Wheel of OCD (p. 186)
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HIGHLIGHT 5.1. Key Learning points (p. 187)
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HIGHLIGHT 5.2. Key Learning points (p. 188)
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TABLE 5.1. Potential Reasons Behind an Obsessional Doubt (p. 189)
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FORM 5.1. First Case: Potential Reasons Behind an Obsessional Doubt (p. 191)
FORM 5.2. Second Case: Potential Reasons Behind an Obsessional Doubt (p. 192)
HIGHLIGHT 5.3. Key Learning points (p. 197)
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FORM 5.3. Reasons Behind my Obsessional Doubt (p. 199)
DIAGRAM 5.2. From Reasons to Narrative (p. 202)
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DIAGRAM 5.3. Narrative Bridging Sensory Gaps (p. 204)
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DIAGRAM 5.4. The Bridging Role of Narrative (p. 207)
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FORM 5.4. First Case: Obsessional Narrative (p. 210)
FORM 5.5. Second Case: Obsessional Narrative (p. 212)
HIGHLIGHT 5.4. Key Learning points (p. 214)
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FORM 5.6. My Obsessional Story (p. 216)
HIGHLIGHT 5.5. Key Learning points (p. 219)
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TABLE 5.2. Potential Reasons Behind a Contrasting Conclusion (p. 221)
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FORM 5.7. Reasons Behind a Non-Obsessional Conclusion (p. 225)
FORM 5.8. The Alternative Story of … (p. 226)
FORM 5.9. Reasons that Justify My Non-Obsessional Conclusion (p. 230)
FORM 5.10. My New Narrative (p. 231)
TRAINING CARD 5.1. Engaging with Your New Narrative (p. 234)
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RESOLVING OCD (VOLUME TWO)
Chapter 6: Reality and Imagination
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DIAGRAM 6.1. The Inner Wheel of OCD (p. 21)
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DIAGRAM 6.2. The Natural Interaction Between Imagination and Perception (p. 24)
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DIAGRAM 6.3. The Disconnect Between Imagination and Reality in OCD (p. 25)
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DIAGRAM 6.4. Illusionary Overlap Between Perception and Imagination (p. 26)
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HIGHLIGHT 6.1. Key Learning points (p. 27)
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DIAGRAM 6.5. The OCD Trifecta (p. 29)
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DIAGRAM 6.6. The OCD Crescendo (p. 30)
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HIGHLIGHT 6.2. Key Learning points (p. 40)
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TABLE 6.1. Definitions at a Glance: The First Component of the OCD Trifecta (p. 42)
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FORM 6.1. OCD Trick Observation Form: Distrust of the Senses or Self (p. 43)
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HIGHLIGHT 6.3. Key Learning points (p. 51)
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TABLE 6.5. Definitions at a Glance: The Second Component of the OCD Trifecta (p. 53)
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FORM 6.2. OCD Trick Observation Form: Unchecked and Boundless Imagination (p. 54)
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HIGHLIGHT 6.4. Key Learning points (p. 61)
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TABLE 6.9. Definitions at a Glance: The Third Component of the OCD Trifecta (p. 63)
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FORM 6.3. OCD Trick Observation Form: Misapplied Reality and Artificial Relevance (p. 64)
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DIAGRAM 6.7. The Superfecta: The Complete OCD Entrapment Cycle (p. 66)
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HIGHLIGHT 6.5. Key Learning points (p. 72)
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FORM 6.4. OCD Trick Observation Form: Reversing Causal Direction (p. 74)
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TABLE 6.14. Statements of Insight: Examples Across the OCD Entrapment Cycle (p. 86)
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Training Card 6.1. Grounding in the Real Narrative (p. 92)
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Chapter 7: The Feared Possible Self
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DIAGRAM 7.1. The Feared Self within the Layered Structure of OCD (p. 96)
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HIGHLIGHT 7.1. Key Learning points (p. 97)
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TABLE 7.1. Feared Possible Selves in OCD: The Wall of Shame (p. 98)
DIAGRAM 7.2. The OCD Cogwheel: How the Vulnerable Self Transforms into the Feared Self (p. 100)
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HIGHLIGHT 7.2. Key Learning points (p. 102)
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HIGHLIGHT 7.3. Key Learning points (p. 103)
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TABLE 7.3. Non-Obsessional vs. Obsessional Feared Selves—How They Differ in Key Areas (p. 104)
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DIAGRAM 7.3. How OCD Reinforces Multiple Themes Through One Feared Self (p. 105)
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HIGHLIGHT 7.4. Key Learning points (p. 107)
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FORM 7.1. My Feared Possible Self (p. 110)
FORM 7.2. Exposing My Feared Self as an OCD Fabrication (p. 120)
FORM 7.3. My Life Narrative (p. 127)
TRAINING CARD 7.1. Unmasking the Selectivity of Obsessional Doubt (p. 137)
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DIAGRAM 7.4. The Complete Roadmap: Confusion Between Imagination and Reality (p. 138)
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Chapter 8: The OCD Bubble
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DIAGRAM 8.1. Crossing Over from the Real to the Unreal (p. 153)
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HIGHLIGHT 8.1. Key Learning points (p. 154)
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DIAGRAM 8.2. Transitioning into the Bubble with a Carrier Thought (p. 155)
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DIAGRAM 8.3. Examples of Carrier Thoughts Taking You into the Bubble (Outer Senses) (p. 156)
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HIGHLIGHT 8.2. Key Learning points (p. 157)
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FORM 8.1. Trick Identification Form (Outer Senses) (p.159)
HIGHLIGHT 8.3. Key Learning points (p. 161)
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DIAGRAM 8.4. Getting Carried Away from the Inner Senses (p. 162)
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FORM 8.2. Trick Identification Form (Inner Senses) (p. 164)
HIGHLIGHT 8.4. Key Learning points (p.166)
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FORM 8.3. Top of the Charts – Rotten Tomatoes (p. 168)
TRAINING CARD 8.1. The Bridge Exercise (p. 172)
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FORM 8.4. Bridge Exercise Tracking Form (p. 175)
FORM 8.5. Hidden Compulsions and Rituals (p. 184)
TRAINING CARD 8.2. Leaving the Bubble (p. 197)
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FORM 8.6. Stepping Out of the Bubble Tracking Form (p. 198)
FORM 8.7. The OCD Random List (p. 205)
FORM 8.8. Inconsequential Bubble Thoughts and Experiences (p. 207)
Chapter 9: Reality Sensing
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QUIZ 9.1. Easy Does It (p. 214)
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HIGHLIGHT 9.1. Key Learning points (p. 216)
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DIAGRAM 9.1. Examples of Reliance on Outer Sense Information in Everyday Situations (p. 217)
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TRAINING CARD 9.1. Raising Outer Reality Sensing Awareness in Daily Life (p. 219)
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FORM 9.1. Situations and Activities for Raising Inner Reality Sensing Awareness (p. 220)
FORM 9.2. Outer Sense Information That I Already Naturally Rely On (p. 221)
DIAGRAM 9.2. Examples of Reliance on Inner Sense Information in Everyday Situations (p. 223)
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TRAINING CARD 9.2. Raising Inner Reality Sensing in Daily Life (p. 226)
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FORM 9.3. Situations and Activities for Raising Inner Reality Sensing Awareness (p. 227)
FORM 9.4. Inner Sense Information That I Already Naturally Rely On (p. 228)
FORM 9.5. The Ladder of Ease (p. 236)
DIAGRAM 9.3. Examples of Relying on Inner and Outer Sense Information in OCD Situations (p. 237)
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FORM 9.6. Sense Information to Rely on in Obsessional Situations (p. 240)
TRAINING CARD 9.3. Reality Sensing in Obsessional Situations (p. 243)
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FORM 9.7. Reality Sensing Tracking Form (p. 254)
DIAGRAM 9.4. Where Therapies Intervene in OCD (p. 260)
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TABLE 9.1. Contrasting Mindsets in ERP and Reality Sensing (p. 269)
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Chapter 10: Moving On — Reaching Escape Velocity
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HIGHLIGHT 10.1. Key Learning points (p. 278)
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HIGHLIGHT 10.2. Key Learning points (p. 281)